binge eating

How Many Days Does It Take To Lose Binge Weight?

Binge eating is a condition marked by episodes of consuming an excessive amount of food, which can result in weight gain and subsequently trigger a desire to lose the extra weight. While weight loss is often associated with immediate results, it is crucial to understand that sustainable and healthy weight loss takes time. To understand … Read more

milk thistle

Milk Thistle For Weight Loss

Milk thistle (Silybum marianum) is a flowering herb used for centuries for its potential health benefits. Traditionally, it has been revered for its ability to support liver health and detoxification. However, in recent years, milk thistle has gained popularity as a potential aid for weight loss. In this article, we will explore the potential benefits … Read more

height comparison

Does Weight Loss Make You Look Taller?

Height is primarily determined by genetics and skeletal structure, and it remains a relatively fixed attribute throughout one’s life. However, certain factors associated with weight loss can influence how a person is perceived in terms of height. Shedding excess weight can result in changes in body proportions and improvements in posture, which may create the … Read more