Lemongrass, known for its vibrant green stalks and distinct lemony scent, has been used for centuries in traditional medicine for its various therapeutic properties. Rich in antioxidants, essential oils, and other beneficial compounds, lemongrass has been linked to several health benefits, including digestion support, stress reduction, and even potential cancer-fighting properties. Furthermore, studies suggest that lemongrass may contribute to weight loss by aiding in appetite control, metabolism regulation, and eliminating toxins from the body.
How to make lemongrass tea for weight loss? Preparing lemongrass tea is a straightforward process that can be enjoyed both hot and cold, depending on personal preference. The tea is typically made by infusing fresh or dried lemongrass leaves in boiling water, allowing the flavours and beneficial components to infuse into the liquid.
This article will explore the potential mechanisms through which lemongrass tea may aid weight loss, the best practices for preparing and consuming lemongrass tea, and other important considerations.
What Is Lemongrass?
Lemongrass, scientifically known as Cymbopogon citratus, is a perennial herb belonging to the grass family (Poaceae). For its culinary and medicinal uses, it is widely cultivated in tropical and subtropical regions, such as Southeast Asia, India, and Africa. Lemongrass is highly regarded for its distinctive citrusy aroma and flavour, which resembles that of lemons or limes.
The plant has long, slender, and fibrous leaves that grow in thick clumps, reaching about three to six feet. The green leaves contain essential oils for the herb’s scent and taste. Lemongrass leaves have a rough texture and are usually trimmed before use in culinary or therapeutic applications.
How To Make Lemongrass Tea For Weight Loss? Recipe
To make lemongrass tea for weight loss, follow these simple steps:
- 2 to 3 stalks of fresh lemongrass or 2 tablespoons of dried lemongrass leaves
- 4 cups of water
- Optional: Honey or lemon to taste
Prepare the lemongrass:
- If using fresh lemongrass stalks, remove dry or tough outer leaves and cut off the woody ends.
- Gently bruise the remaining stalks using a knife or rolling pin to release the aromatic oils and flavours.
- If using dried lemongrass leaves, measure out the required amount.
Boil the water:
- Heat the water in the pot until it reaches a boiling temperature.
Add lemongrass to the pot:
- Once the water reaches boiling point, add the prepared lemongrass stalks or dried leaves to the pot.
Steep the lemongrass:
- Reduce the heat to low.
- Let the lemongrass steep in hot water for 5 to 10 minutes to infuse the flavours and beneficial compounds.
Strain the tea:
- Remove the pot from the heat.
- Strain the tea to remove the lemongrass stalks or leaves using a fine-mesh sieve or tea strainer.
Optional: Add sweeteners:
- If desired, add a touch of honey or squeeze some lemon juice into the tea to enhance the taste.
- Note that adding sweeteners may increase the calorie content of the tea.
Serve and enjoy:
- Pour the lemongrass tea into cups.
- Enjoy it hot, or let it cool and refrigerate for a refreshing iced version.
How Does Lemongrass Tea Help In Weight Loss?
Lemongrass tea may aid in weight loss through various mechanisms.
Lemongrass tea is a low-calorie drink that can be a healthier alternative to sugary beverages like soda or fruit juices. Replacing high-calorie drinks with lemongrass tea can reduce your overall calorie intake, potentially supporting weight loss.
Lemongrass tea is known for its digestive properties, which may help alleviate bloating, indigestion, and constipation. Improved digestion can enhance nutrient absorption and optimize the body’s natural processes, potentially supporting weight loss efforts.
Lemongrass tea has been suggested to have appetite-suppressing properties, which can help control cravings and prevent overeating. Lemongrass tea may indirectly support weight loss by reducing calorie intake and controlling portions.
Potential metabolism boost:
Some studies indicate that lemongrass may possess compounds that could help boost metabolism and increase fat oxidation. While the effects may be modest, an enhanced metabolism can aid weight management.
Healthy Benefits Of Lemongrass Tea
Here are some of the potential health benefits associated with lemongrass tea:
Lemongrass tea has digestive properties that can aid in relieving digestive issues. It may help soothe the stomach, reduce bloating, and alleviate indigestion.
Lemongrass contains antioxidants that help protect the body against damage caused by free radicals. These antioxidants, such as chlorogenic acid, can improve health and well-being.
Antimicrobial and antibacterial properties in lemongrass tea may help strengthen the immune system and promote better defence against infections.
Lemongrass tea is often used for its calming and soothing properties. This may alleviate anxiety, foster a sense of calmness, and enhance sleep quality.
Potential anti-inflammatory properties:
Some studies suggest that lemongrass possesses anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so consuming lemongrass tea may contribute to overall well-being.
Supports weight loss efforts:
While not a magic solution, lemongrass tea can be a part of a healthy weight loss regimen. It is low in calories, hydrating, and may aid in appetite control and metabolism regulation.
Promotes healthy skin:
Lemongrass tea is believed to have skin-enhancing properties. It’s antioxidants and astringent properties may contribute to a clearer complexion and help tone the skin.
Supports healthy cholesterol levels:
Preliminary studies suggest that lemongrass tea may help lower LDL (bad) cholesterol levels, potentially reducing the risk of heart disease.
Potential anti-cancer properties:
Some compounds found in lemongrass have shown promising effects in inhibiting the growth of certain cancer cells. However, more research is needed to fully understand its anti-cancer potential.
Side Effects Of Lemongrass Tea
Lemongrass tea is generally considered safe for consumption, but it is essential to be aware of potential side effects.
Some individuals may be allergic to lemongrass, and consuming lemongrass tea can trigger allergic symptoms such as skin rashes, itching, swelling, or respiratory issues. If you have a known allergy to lemongrass or other plants in the grass family, it is advisable to avoid lemongrass tea.
While lemongrass tea is often used to aid digestion, some people may experience stomach discomforts, such as abdominal pain, nausea, or diarrhoea. If you have a sensitive stomach or a history of gastrointestinal issues, consuming lemongrass tea in moderation is recommended to observe how your body reacts.
Interactions with certain medications:
Lemongrass tea may interact with certain medications, such as blood thinners or drugs metabolized by the liver. It is important to consult with a healthcare professional if you are taking medications to ensure no potential interactions.
Lowered blood sugar levels:
Lemongrass tea may have hypoglycemic effects, meaning it can potentially lower blood sugar levels. Individuals with diabetes or those taking medications to regulate blood sugar should monitor their blood sugar levels closely when consuming lemongrass tea and adjust their medication as necessary under medical supervision.
Sensitivity to sunlight:
Some people may experience an increased sensitivity to sunlight or UV rays after consuming lemongrass tea. This photosensitivity can lead to sunburn or skin irritation. If you are prone to sun sensitivity or spend extended periods in the sun, taking precautions such as using sunscreen or protective clothing is advisable.
In conclusion, How to make lemongrass tea for weight loss? Lemongrass tea can be a refreshing and flavorful addition to a weight loss journey. Its low-calorie nature, hydration benefits, potential digestive aid, appetite control properties, and possible metabolism-boosting effects contribute to its perceived role in weight management.
Can I drink lemongrass tea on empty stomach?
Drinking lemongrass tea on an empty stomach is permissible.
Is lemongrass tea good for skin?
Yes, lemongrass tea is believed to have beneficial effects on the skin.
Can I add honey to lemon grass tea?
Yes, you can add honey to lemongrass tea for added sweetness.